Which food has less impact on blood sugar?

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar has less impact on blood sugar than Maple Pancake Sausage Snack Size Sandwiches

Maple Pancake Sausage Snack Size Sandwiches

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Maple Pancake Sausage Snack Size Sandwiches
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 1.2g Not digested -2.4
Net Carbs 22.3g Digestible carbs 44.7
Protein 9.4g Moderates impact -0.8
Fat 18.8g Slows digestion -1.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pancake Sausage Snack Size Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Maple Pancake Sausage Snack Size Sandwiches, Maple

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

g
Frozen Breakfast Sandwiches, Biscuits & Meals Whole & Simple Branded

Full Food Name

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Comparing Key Nutrients

Nutrient Maple Pancak... Pepper, Uncu...
Carbs 20.0g 4.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 13.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Pancake Sau...

Pepper, Uncured H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Pancake Sausage Snack Size Sandwiches

Serving size 85.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 570.4mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 1.4mg 8%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED PORK AND CHICKEN MAPLE SAUSAGE PATTIES: PORK, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, MAPLE SYRUP SOLIDS, MINI MAPLE PANCAKE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS, CELLULOSE GUM), CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO-DIGLYCERIDES, SOY LECITHIN.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Serving size 111.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%
Sodium 349.7mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 172.1mg 13%
Iron 1.0mg 6%
Potassium 161.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Pancake Sausage ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepper, Uncured Ham & ...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Pancake Sausage Snack...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 13 more

Pepper, Uncured Ham & Chedd...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Pancake Sausage Snack Size Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581404

Report Data Issues for Maple Pancake Sausage Snack Size Sandwiches

Brand Whole & Simple
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143701

Report Data Issues for Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar