Which food has less impact on blood sugar?
Maple Pecan Caramel Corn, Maple Pecan
Target StoresLightly Salted Almonds Snack Nuts, Lightly Salted
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Maple Pecan ... | Lightly Salt... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 15.0g |
Estimated Blood Sugar Response
Maple Pecan Caramel Corn, Maple Pecan vs Lightly Salted Almonds Snack Nuts, Lightly Salted: Significant difference in blood sugar impact. Maple Pecan Caramel Corn, Maple Pecan has very high impact (BSI 50.6) compared to Lightly Salted Almonds Snack Nuts, Lightly Salted's low impact (BSI 5.3). Maple Pecan Caramel Corn, Maple Pecan contains 21.0g more carbs per serving, Lightly Salted Almonds Snack Nuts, Lightly Salted provides 2.0g more fiber. Lightly Salted Almonds Snack Nuts, Lightly Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan Caramel Corn, Maple Pecan
Lightly Salted Almonds Snack Nuts, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan Caramel Corn, Maple Pecan
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN SYRUP, POPCORN, PECAN PIECES, BUTTER (CREAM, SALT), CANOLA OIL, NATURAL FLAVOR, SEA SALT, MAPLE SYRUP, SOY LECITHIN, CARAMEL COLOR.
Lightly Salted Almonds Snack Nuts, Lightly Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan Caramel Co...
Minerals
Lightly Salted Almonds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan Caramel Corn, Maple Pecan Tags
Lightly Salted Almonds Snack Nuts, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan Caramel Corn, Maple Pecan has a BSI of 50.6 while Lightly Salted Almonds Snack Nuts, Lightly Salted has a BSI of 5.3. Lightly Salted Almonds Snack Nuts, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Almonds Snack Nuts, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan Caramel Corn, Maple Pecan contains 81.8g of carbohydrates per 100g, while Lightly Salted Almonds Snack Nuts, Lightly Salted contains 21.4g per 100g. Lightly Salted Almonds Snack Nuts, Lightly Salted has 60.4g fewer carbs, which may result in less blood sugar impact.
Maple Pecan Caramel Corn, Maple Pecan provides 3.0g of fiber per 100g, compared to 10.7g in Lightly Salted Almonds Snack Nuts, Lightly Salted. Lightly Salted Almonds Snack Nuts, Lightly Salted provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.