Which food has less impact on blood sugar?
Maple Pecan Flavored Milk, Maple Pecan
Prairie Farms Dairy, Inc.Organic Nonfat Milk
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Maple Pecan ... | Organic Nonf... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Maple Pecan Flavored Milk, Maple Pecan vs Organic Nonfat Milk: Significant difference in blood sugar impact. Maple Pecan Flavored Milk, Maple Pecan has high impact (BSI 47.4) compared to Organic Nonfat Milk's moderate impact (BSI 23.8). Maple Pecan Flavored Milk, Maple Pecan contains 12.0g more carbs per serving. Organic Nonfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan Flavored Milk, Maple Pecan
Organic Nonfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan Flavored Milk, Maple Pecan
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NATURAL FLAVORS, VITAMIN D3.
Organic Nonfat Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE ORGANIC MILK, VITAMIN D, VITAMIN A.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan Flavored M...
Vitamins
Minerals
Organic Nonfat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan Flavored Milk, Maple Pecan Tags
Organic Nonfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pecan Flavored Milk, Maple Pecan
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Report Data Issues for Organic Nonfat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan Flavored Milk, Maple Pecan has a BSI of 47.4 while Organic Nonfat Milk has a BSI of 23.8. Organic Nonfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Nonfat Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan Flavored Milk, Maple Pecan contains 10.0g of carbohydrates per 100g, while Organic Nonfat Milk contains 5.0g per 100g. Organic Nonfat Milk has 5.0g fewer carbs, which may result in less blood sugar impact.
Maple Pecan Flavored Milk, Maple Pecan provides 0.0g of fiber per 100g, compared to 0.0g in Organic Nonfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.