Which food has less impact on blood sugar?
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla
Taos Mountain Energy Foods, LlcEspresso Energy Bites, Espresso
Amg Snacks, LlcComparing Key Nutrients
| Nutrient | Maple Pecan ... | Espresso Ene... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla vs Espresso Energy Bites, Espresso: Both have similar blood sugar impact with BSI scores of 24.4 and 26.4 respectively. Espresso Energy Bites, Espresso contains 2.0g more carbs per serving, Espresso Energy Bites, Espresso provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla
Espresso Energy Bites, Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, PECANS, ALMONDS, ORGANIC DARK BROWN SUGAR, ORGANIC COCONUT, ORGANIC COCONUT OIL, BUTTER (CREAM, NATURAL FLAVORS), ORGANIC CHIA SEEDS, SEA SALT, ORGANIC MADAGASCAR VANILLA EXTRACT
Espresso Energy Bites, Espresso
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE PASTE, PEANUTS, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GLUTEN FREE OATS, PEANUT BUTTER (PEANUTS), FLAXSEED MEAL, GROUND ESPRESSO, VANILLA POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan + Madagasc...
Minerals
Espresso Energy Bites,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla Tags
Espresso Energy Bites, Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla
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Report Data Issues for Espresso Energy Bites, Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla has a BSI of 24.4 while Espresso Energy Bites, Espresso has a BSI of 26.4. Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla contains 50.0g of carbohydrates per 100g, while Espresso Energy Bites, Espresso contains 56.7g per 100g. Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla provides 6.7g of fiber per 100g, compared to 10.0g in Espresso Energy Bites, Espresso. Espresso Energy Bites, Espresso provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.