Which food has less impact on blood sugar?
Maple Pecan Vitality Bar
Northwest Nutritional Foods, LlcChocolate Almond Fudge Energy Bar, Chocolate Almond Fudge
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Maple Pecan ... | Chocolate Al... |
|---|---|---|
| Carbs | 22.0g | 42.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 10.0g | 10.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Maple Pecan Vitality Bar vs Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge: Significant difference in blood sugar impact. Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge has very high impact (BSI 70.8) compared to Maple Pecan Vitality Bar's moderate impact (BSI 29.7). Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge contains 20.0g more carbs per serving, Maple Pecan Vitality Bar provides 1.0g more fiber. Maple Pecan Vitality Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan Vitality Bar
Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan Vitality Bar
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, RICE PROTEIN CONCENTRATE, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PREBIOTIC TAPIOCA FIBER, PECANS, MAPLE SYRUP, DRIED APPLES, OATS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), RICE BRAN, VANILLA EXTRACT, SEA SALT, NATURAL MAPLE FLAVOR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ALMONDS, UNSWEETENED COCONUT, HAZELNUTS.
Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMOND BUTTER, ORGANIC FIG PASTE, COCOA, ALMONDS, CLIFCRUNCH (APPLE FIBER, ORGANIC OAT FIBER, ORGANIC MILLED FLAXSEED, INULIN [CHICORY EXTRACT], ORGANIC PSYLLIUM), SEA SALT, NATURAL FLAVORS, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan Vitality Bar
Minerals
Chocolate Almond Fudge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan Vitality Bar Tags
Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pecan Vitality Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan Vitality Bar has a BSI of 29.7 while Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge has a BSI of 70.8. Maple Pecan Vitality Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Vitality Bar appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan Vitality Bar contains 44.0g of carbohydrates per 100g, while Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge contains 61.8g per 100g. Maple Pecan Vitality Bar has 17.8g fewer carbs, which may result in less blood sugar impact.
Maple Pecan Vitality Bar provides 12.0g of fiber per 100g, compared to 7.4g in Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge. Maple Pecan Vitality Bar provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.