Which food has less impact on blood sugar?
Maple Plant Based Breakfast Patties
Smithfield Farmland Corp.Maple Sugar Breakfast Link Sausage
Kayem Foods, Inc.Comparing Key Nutrients
| Nutrient | Maple Plant ... | Maple Sugar ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 6.0g | 15.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Plant Based Breakfast Patties
Maple Sugar Breakfast Link Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Plant Based Breakfast Patties
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, CANOLA OIL, ISOLATED SOY PROTEIN, MAPLE SYRUP, LESS THAN 2% OF SPICE, SUGAR, MAPLE SUGAR, NATURAL FLAVORINGS, SALT, SUNFLOWER OIL, SOY FIBER, POTATO STARCH, RED BEET JUICE CONCENTRATE (FOR COLOR), PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN, TAPIOCA, AND POTATO), METHYLCELLULOSE, ACACIA GUM, CITRIC ACID, SOY LECITHIN
Maple Sugar Breakfast Link Sausage
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, MAPLE SUGAR, FLAVORINGS, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), VINEGAR, BHA, BHT, CITRIC ACID, IN A COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Plant Based Brea...
Minerals
Maple Sugar Breakfast ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Plant Based Breakfast...
Maple Sugar Breakfast Link ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Plant Based Breakfast Patties Tags
Maple Sugar Breakfast Link Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Plant Based Breakfast Patties, Maple has a BSI of 7.6 while Maple Sugar Breakfast Link Sausage, Maple Sugar has a BSI of 1.9. Maple Sugar Breakfast Link Sausage, Maple Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sugar Breakfast Link Sausage, Maple Sugar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Plant Based Breakfast Patties, Maple contains 11.9g of carbohydrates per 100g, while Maple Sugar Breakfast Link Sausage, Maple Sugar contains 1.5g per 100g. Maple Sugar Breakfast Link Sausage, Maple Sugar has 10.4g fewer carbs, which may result in less blood sugar impact.
Maple Plant Based Breakfast Patties, Maple provides 2.4g of fiber per 100g, compared to 0g in Maple Sugar Breakfast Link Sausage, Maple Sugar. Maple Plant Based Breakfast Patties, Maple provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.