Which food has less impact on blood sugar?
Maple Sausage
Wellshire Farms, Inc.Chicken Breast, Garlic & Herb
Johnsonville Sausage, L.L.C.Comparing Key Nutrients
| Nutrient | Maple Sausage | Chicken Brea... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 18.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Maple Sausage vs Chicken Breast, Garlic & Herb: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Sausage
Chicken Breast, Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sausage
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MAPLE SYRUP, WATER, SEA SALT, RAW SUGAR, VINEGAR, SPICES, NATURAL FLAVOR.
Chicken Breast, Garlic & Herb
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SEASONING (DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, SPICES, PAPRIKA, NATURAL FLAVOR [MALTODEXTRIN], DEHYDRATED RED BELL PEPPER, DEHYDRATED SHALLOTS, CHICKEN BROTH, PARSLEY, OLIVE OIL), CONTAINS 2% OR LESS OF SEA SALT, VINEGAR POWDER*, SEASONING (YEAST EXTRACT, NATURAL FLAVOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sausage
No significant vitamin or mineral data available
Chicken Breast, Garlic...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Sausage Tags
Chicken Breast, Garlic & Herb Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Sausage has a BSI of 1.9 while Chicken Breast, Garlic & Herb has a BSI of 1.9. Maple Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Sausage contains 3.6g of carbohydrates per 100g, while Chicken Breast, Garlic & Herb contains 1.2g per 100g. Chicken Breast, Garlic & Herb has 2.4g fewer carbs, which may result in less blood sugar impact.
Maple Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast, Garlic & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.