Which food has less impact on blood sugar?
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
Advancepierre Foods Inc.Broth With Beef Birria Taco Kit
Del Real LlcComparing Key Nutrients
| Nutrient | Spicy Chicke... | Broth With B... |
|---|---|---|
| Carbs | 83.0g | 30.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 36.0g | 10.0g |
| Fat | 36.0g | 6.0g |
Estimated Blood Sugar Response
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich vs Broth With Beef Birria Taco Kit: Significant difference in blood sugar impact. Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich has extremely high impact (BSI 100.0) compared to Broth With Beef Birria Taco Kit's very high impact (BSI 52.2). Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich contains 53.0g more carbs per serving, Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich provides 1.0g more fiber. Broth With Beef Birria Taco Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
Broth With Beef Birria Taco Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
Serving size 289.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BUFFALO STYLE BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, AND CYANOCOBALAMIN {B12}), SEASONING [MALTODEXTRIN, DRY VINEGAR FLAVOR (SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO DELTA-LACTONE, SOYBEAN AND/OR COTTONSEED OIL), MODIFIED FOOD STARCH, HOT SAUCE POWDER (CAYENNE PEPPER SAUCE {AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN), NATURAL FLAVOR {TRIACETIN, BUTTER ACIDS, FLAVORING, BUTTER ESTHERS}, CITRIC ACID, VINEGAR SOLIDS], VINEGAR POWDER, SODIUM PHOSPHATES, BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SPICES, MALTODEXTRIN, CORN SYRUP SOLIDS, SUGAR, WHEAT FLOUR, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, YEAST, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), RED PEPPER, VINEGAR, YELLOW 6, STARTER DISTILLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, SET IN VEGETABLE OIL, JUMBO BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, BUFFALO STYLE SAUCE WITH BUTTER FLAVOR: BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER), WATER, BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC, ANNATTO {FOR COLOR}), MODIFIED FOOD STARCH, GELATIN
Broth With Beef Birria Taco Kit
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BIRRIA: BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, SALT, ONION, TORTILLA: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OF LESS OF GUAR GUM, CELLULOSE GUM, ENZYMES, AND PROPIONIC, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken With Che...
Minerals
Broth With Beef Birria...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich Tags
Broth With Beef Birria Taco Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich has a BSI of 100.0 while Broth With Beef Birria Taco Kit has a BSI of 52.2. Broth With Beef Birria Taco Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Broth With Beef Birria Taco Kit appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich contains 28.7g of carbohydrates per 100g, while Broth With Beef Birria Taco Kit contains 34.1g per 100g. Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich has 5.4g fewer carbs, which may result in less blood sugar impact.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich provides 1.4g of fiber per 100g, compared to 3.4g in Broth With Beef Birria Taco Kit. Broth With Beef Birria Taco Kit provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.