Which food has less impact on blood sugar?
Maple Sea Salt Pumpkin Seed Protein Bar
Bee Clover Honey
Comparing Key Nutrients
| Nutrient | Maple Sea Sa... | Bee Clover H... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 2.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Sea Salt Pumpkin Seed Protein Bar
Bee Clover Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sea Salt Pumpkin Seed Protein Bar
Serving size 35.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT NECTAR, ORGANIC MILLED QUINOA, ORGANIC COCONUT OIL, SEA SALT.
Bee Clover Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sea Salt Pumpkin...
Minerals
Bee Clover Honey
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Sea Salt Pumpkin Seed...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Sea Salt Pumpkin Seed Protein Bar Tags
Bee Clover Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt has a BSI of 14.4 while Bee Clover Honey has a BSI of 36.0. Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt contains 28.6g of carbohydrates per 100g, while Bee Clover Honey contains 85.7g per 100g. Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt has 57.1g fewer carbs, which may result in less blood sugar impact.
Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt provides 5.7g of fiber per 100g, compared to 0g in Bee Clover Honey. Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.