Which food has less impact on blood sugar?
Maple Syrup, Blueberry
Supervalu, Inc.Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint
The Hershey CompanyComparing Key Nutrients
| Nutrient | Maple Syrup,... | Sundae Dream... |
|---|---|---|
| Carbs | 53.0g | 25.0g |
| Sugars | 50.0g | 21.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Syrup, Blueberry vs Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint: Significant difference in blood sugar impact. Maple Syrup, Blueberry has extremely high impact (BSI 100.0) compared to Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint's high impact (BSI 47.8). Maple Syrup, Blueberry contains 28.0g more carbs per serving. Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Syrup, Blueberry
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Syrup, Blueberry
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, BLUEBERRY JUICE CONCENTRATE.
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint
Serving size 38.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP; SUGAR; WATER; CORN SYRUP; COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH; POTASSIUM SORBATE (PRESERVATIVE); SALT; MONO- AND DIGLYCERIDES; POLYSORBATE 60; XANTHAN GUM; OIL OF PEPPERMINT; VANILLIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Syrup, Blueberry
No significant vitamin or mineral data available
Sundae Dream Thick & D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Syrup, Blueberry Tags
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Syrup, Blueberry has a BSI of 100.0 while Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint has a BSI of 47.8. Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Syrup, Blueberry contains 88.3g of carbohydrates per 100g, while Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint contains 65.8g per 100g. Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint has 22.5g fewer carbs, which may result in less blood sugar impact.
Maple Syrup, Blueberry provides 0g of fiber per 100g, compared to 2.6g in Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint. Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.