Which food has less impact on blood sugar?
Maple Turkey Sandwich, Maple Turkey
Taylor Fresh Foods, Inc.Pizza Pub Roll
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Maple Turkey... | Pizza Pub Roll |
|---|---|---|
| Carbs | 60.0g | 74.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 9.0g | 1.9g |
| Protein | 40.0g | 32.0g |
| Fat | 25.0g | 28.0g |
Estimated Blood Sugar Response
Compare Maple Turkey Sandwich, Maple Turkey vs Pizza Pub Roll: Both have similar blood sugar impact with BSI scores of 97.7 and 100.0 respectively. Pizza Pub Roll contains 14.0g more carbs per serving, Maple Turkey Sandwich, Maple Turkey provides 7.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Turkey Sandwich, Maple Turkey
Pizza Pub Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Turkey Sandwich, Maple Turkey
Serving size 272.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (WATER, WHITE WHOLE WHEAT FLOUR, UNBLEACHED FLOUR [WHEAT, MALTED BARLEY], SUNFLOWER SEED, BROWN SUGAR WHEAT GLUTEN, FLAX SEED, WHEAT BRAN CRACKED WHEAT OAT MEAL, RYE MEAL HONEY, BARLEY FLOUR MILLET BUCKWHEAT FLOUR, YEAST MOLASSES, PALM OIL, CULTURED WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING WHEAT GERM, SALT, ENZYMES, MONOGLYCERIDES, SEA SALT, NATURAL FLAVOR YEAST EXTRACT AND ASCORBIC ACID, ENRICHED WITH (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE
Pizza Pub Roll
Serving size 272.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUTDOOR ROLL (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, CORN MEAL, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS [ASCORBIC ACID, SODIUM STEAROYL LACTYLATE], CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES. AND CALCIUM PROPIONATE [MOLD INHIBITOR]), SMOKED HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM ACETATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)., PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MOZZARELLA CHEESE (PASTEURIZED PARK-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED AS AN ANTICAKING PROCESSING AIDE]), MARINARA SAUCE (VINED RIPENED TOMATOES, TOMATO PUREE, SOYBEAN OIL, CORN SYRUP, SEA SALT, FOOD STARCH MODIFIED. DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Turkey Sandwich,...
Vitamins
Minerals
Pizza Pub Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Turkey Sandwich, Maple Turkey Tags
Pizza Pub Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Turkey Sandwich, Maple Turkey has a BSI of 97.7 while Pizza Pub Roll has a BSI of 100.0. Maple Turkey Sandwich, Maple Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Turkey Sandwich, Maple Turkey appears to be the better choice for diabetics with a lower BSI score of 97.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Turkey Sandwich, Maple Turkey contains 22.1g of carbohydrates per 100g, while Pizza Pub Roll contains 27.2g per 100g. Maple Turkey Sandwich, Maple Turkey has 5.2g fewer carbs, which may result in less blood sugar impact.
Maple Turkey Sandwich, Maple Turkey provides 3.3g of fiber per 100g, compared to 0.7g in Pizza Pub Roll. Maple Turkey Sandwich, Maple Turkey provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.