Which food has less impact on blood sugar?

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll has less impact on blood sugar than Maple Turkey Sandwich

Maple Turkey Sandwich

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll

Maple Turkey Sandwich
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 272.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 9.0g Not digested -18.0
Net Carbs 51.0g Digestible carbs 102.1
Protein 40.0g Moderates impact -3.0
Fat 25.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 215.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 31.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Turkey Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Maple Turkey Sandwich, Maple Turkey

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll, Turkey And Cheese

Comparing Key Nutrients

Nutrient Maple Turkey... Turkey And C...
Carbs 60.0g 31.0g
Sugars 11.0g 4.0g
Fiber 9.0g 3.0g
Protein 40.0g 31.0g
Fat 25.0g 11.0g

What Was Your Response?

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Maple Turkey Sand...

Turkey And Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Turkey Sandwich

Serving size 272.0 Gg

Calories 609

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1360.0mg 59%
Total Carbohydrates 60.0g 22%
Dietary Fiber 9.0g 32%
Total Sugars 11.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 500.5mg 38%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN BREAD (WATER, WHITE WHOLE WHEAT FLOUR, UNBLEACHED FLOUR [WHEAT, MALTED BARLEY], SUNFLOWER SEED, BROWN SUGAR WHEAT GLUTEN, FLAX SEED, WHEAT BRAN CRACKED WHEAT OAT MEAL, RYE MEAL HONEY, BARLEY FLOUR MILLET BUCKWHEAT FLOUR, YEAST MOLASSES, PALM OIL, CULTURED WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING WHEAT GERM, SALT, ENZYMES, MONOGLYCERIDES, SEA SALT, NATURAL FLAVOR YEAST EXTRACT AND ASCORBIC ACID, ENRICHED WITH (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll

Serving size 215.0 Gg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 1429.8mg 62%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 219.3mg 17%
Iron 3.2mg 18%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), HOAGIE ROLL (FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATE, FOLIC ACID], WATER, DEXTROSE, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE), SALT, YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM. KEMEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Turkey Sandwich

Vitamins

Vitamin C 1% DV
Vitamin A 71% DV

Minerals

Calcium 18% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Turkey And Cheese Roas...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Turkey Sandwich

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Turkey And Cheese Roasted T...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297086

Report Data Issues for Maple Turkey Sandwich

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480391

Report Data Issues for Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll