Which food has less impact on blood sugar?
Maple Turkey Sausage, Fruit & Nut Mix
Sushi Trend Co., Inc.Burrito, Burrito
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Maple Turkey... | Burrito, Bur... |
|---|---|---|
| Carbs | 26.0g | 53.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 22.0g |
| Fat | 6.0g | 26.0g |
Estimated Blood Sugar Response
Maple Turkey Sausage, Fruit & Nut Mix vs Burrito, Burrito: Significant difference in blood sugar impact. Burrito, Burrito has extremely high impact (BSI 97.8) compared to Maple Turkey Sausage, Fruit & Nut Mix's high impact (BSI 43.0). Burrito, Burrito contains 27.0g more carbs per serving, Maple Turkey Sausage, Fruit & Nut Mix provides 2.0g more fiber. Maple Turkey Sausage, Fruit & Nut Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Turkey Sausage, Fruit & Nut Mix
Burrito, Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Turkey Sausage, Fruit & Nut Mix
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARD UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID. SWEET PERRY ORCHARDS MAXI MIX FRUIT & NUT MIX: DRY ROASTED EDAMAME (EDAMAME, SALT), DICED FIGS (DRIED FIGS, RICE FLOUR), DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), KETTLE-ROASTED CINNAMON ALMONDS (ALMONDS, SUGAR, CINNAMON), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CURRANTS (CURRANTS, PALM KERNEL OR SUNFLOWER OIL). GOPICNIC MAPLE TURKEY SAUSAGE STICK: TURKEY, EVAPORATED CANE SUGAR, SEA SALT, VERMONT MAPLE SUGAR, MOLASSES POWDER, CELERY JUICE POWDER, NATURAL FLAVOR, SPICES, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED IN COLLAGEN CASING.
Burrito, Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR CHEESE AND MONTEREY JACK CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL VEGETABLE COLORING (ANNATTO AND/OR APOCAROTENAL), WATER, SODIUM CITRATE, MLIKFAT, AND MAY CONTAIN CALCIUM CHLORIDE]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WATER, FLAVORINGS, SALT, CHILE PEPPER (RED CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Turkey Sausage, ...
Vitamins
Minerals
Burrito, Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Turkey Sausage, Fruit & Nut Mix Tags
Burrito, Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Turkey Sausage, Fruit & Nut Mix has a BSI of 43.0 while Burrito, Burrito has a BSI of 97.8. Maple Turkey Sausage, Fruit & Nut Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Turkey Sausage, Fruit & Nut Mix appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Turkey Sausage, Fruit & Nut Mix contains 20.6g of carbohydrates per 100g, while Burrito, Burrito contains 26.8g per 100g. Maple Turkey Sausage, Fruit & Nut Mix has 6.1g fewer carbs, which may result in less blood sugar impact.
Maple Turkey Sausage, Fruit & Nut Mix provides 3.2g of fiber per 100g, compared to 1.0g in Burrito, Burrito. Maple Turkey Sausage, Fruit & Nut Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.