Which food has less impact on blood sugar?
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Pete And Gerry's OrganicsPretzel Flatbread Sandwiches
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Broccoli + C... | Pretzel Flat... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 10.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Pretzel Flatbread Sandwiches: Significant difference in blood sugar impact. Pretzel Flatbread Sandwiches has high impact (BSI 31.1) compared to Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar's minimal impact (BSI 1.9). Pretzel Flatbread Sandwiches contains 17.0g more carbs per serving, Pretzel Flatbread Sandwiches provides 2.0g more fiber. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Pretzel Flatbread Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BROCCOLI, SEA SALT, GARLIC, XANTHAN GUM, SPICES.
Pretzel Flatbread Sandwiches
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. FULLY COOKED CANADIAN BACON: BACON CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli + Cheddar Sou...
Minerals
Pretzel Flatbread Sand...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar Tags
Pretzel Flatbread Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has a BSI of 1.9 while Pretzel Flatbread Sandwiches has a BSI of 31.1. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar contains 2.0g of carbohydrates per 100g, while Pretzel Flatbread Sandwiches contains 20.0g per 100g. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has 18.0g fewer carbs, which may result in less blood sugar impact.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar provides 0.0g of fiber per 100g, compared to 2.2g in Pretzel Flatbread Sandwiches. Pretzel Flatbread Sandwiches provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.