Which food has less impact on blood sugar?
Hormel, Compleats, Ham Breakfast Scramble
Hormel Foods CorporationMini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Hormel, Comp... | Mini Honey A... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 21.0g | 7.0g |
| Fat | 19.0g | 22.0g |
Estimated Blood Sugar Response
Hormel, Compleats, Ham Breakfast Scramble vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites: Significant difference in blood sugar impact. Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites has high impact (BSI 49.3) compared to Hormel, Compleats, Ham Breakfast Scramble's low impact (BSI 13.4). Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites contains 19.0g more carbs per serving. Hormel, Compleats, Ham Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Compleats, Ham Breakfast Scramble
Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Compleats, Ham Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}] PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES] WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM ( CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.
Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY BISCUIT: BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM OIL, SWEETENER (SUGAR, PALM OIL, CORNSTARCH, NATURAL FLAVOR, HONEY, SALT, SOY LECITHIN), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, SUGAR, CONTAINS 2% OR LESS: HONEY, SOY FIBER, SODIUM BICARBONATE, DEXTROSE, MONOCALCIUM PHOSPHATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), SALT, MALTODEXTRIN, POTASSIUM SORBATE, DOUGH CONDITIONER (DEXTRIN, SODIUM METABISULFITE), XANTHAN GUM, NATURAL FLAVORING, GUM ARABIC. FULLY COOKED SWEET HOT SAUSAGE BITES: PORK, BROWN SUGAR, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATE, MOLASSES SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SPICE EXTRACTIVE, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Compleats, Ham...
Vitamins
Minerals
Mini Honey And Sweet H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, Compleats, Ham Breakfast Scramble Tags
Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, Compleats, Ham Breakfast Scramble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Compleats, Ham Breakfast Scramble has a BSI of 13.4 while Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites has a BSI of 49.3. Hormel, Compleats, Ham Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Ham Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Compleats, Ham Breakfast Scramble contains 3.8g of carbohydrates per 100g, while Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites contains 28.7g per 100g. Hormel, Compleats, Ham Breakfast Scramble has 25.0g fewer carbs, which may result in less blood sugar impact.
Hormel, Compleats, Ham Breakfast Scramble provides 0.5g of fiber per 100g, compared to 1.1g in Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.