Which food has less impact on blood sugar?
Maple Walnut Probiotic Granola, Maple Walnut
Purely ElizabethPeanut Butter Clusters, Peanut Butter
Kind Inc.Comparing Key Nutrients
| Nutrient | Maple Walnut... | Peanut Butte... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Maple Walnut Probiotic Granola, Maple Walnut vs Peanut Butter Clusters, Peanut Butter comparison: Peanut Butter Clusters, Peanut Butter has a high blood sugar impact (BSI 41.7) while Maple Walnut Probiotic Granola, Maple Walnut has moderate impact (BSI 28.5). Peanut Butter Clusters, Peanut Butter contains 7.0g more carbs per serving. Consider Maple Walnut Probiotic Granola, Maple Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Walnut Probiotic Granola, Maple Walnut
Peanut Butter Clusters, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Walnut Probiotic Granola, Maple Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, WALNUTS, ORGANIC MAPLE SYRUP, SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA FLAKES, NATURAL FLAVOR, CINNAMON, SEA SALT, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086).
Peanut Butter Clusters, Peanut Butter
Serving size 45.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, BROWN RICE, TAPIOCA SYRUP, PEANUT OIL, PEANUTS, BUCKWHEAT, MILLET, AMARANTH, PEANUT FLOUR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Walnut Probiotic...
Minerals
Peanut Butter Clusters...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Walnut Probiotic Granola, Maple Walnut Tags
Peanut Butter Clusters, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Walnut Probiotic Granola, Maple Walnut
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Report Data Issues for Peanut Butter Clusters, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Walnut Probiotic Granola, Maple Walnut has a BSI of 28.5 while Peanut Butter Clusters, Peanut Butter has a BSI of 41.7. Maple Walnut Probiotic Granola, Maple Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Walnut Probiotic Granola, Maple Walnut appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Walnut Probiotic Granola, Maple Walnut contains 60.0g of carbohydrates per 100g, while Peanut Butter Clusters, Peanut Butter contains 55.6g per 100g. Peanut Butter Clusters, Peanut Butter has 4.4g fewer carbs, which may result in less blood sugar impact.
Maple Walnut Probiotic Granola, Maple Walnut provides 10.0g of fiber per 100g, compared to 6.7g in Peanut Butter Clusters, Peanut Butter. Maple Walnut Probiotic Granola, Maple Walnut provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.