Which food has less impact on blood sugar?
Maplegold, Pure Maple Syrup
Walton, Samford, And Associates, Inc.Syrups, Fig Vanilla Black Pepper
Jo Snow IncComparing Key Nutrients
| Nutrient | Maplegold, P... | Syrups, Fig ... |
|---|---|---|
| Carbs | 53.0g | 12.0g |
| Sugars | 53.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maplegold, Pure Maple Syrup vs Syrups, Fig Vanilla Black Pepper: Significant difference in blood sugar impact. Maplegold, Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Syrups, Fig Vanilla Black Pepper's moderate impact (BSI 24.0). Maplegold, Pure Maple Syrup contains 41.0g more carbs per serving. Syrups, Fig Vanilla Black Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maplegold, Pure Maple Syrup
Syrups, Fig Vanilla Black Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maplegold, Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP.
Syrups, Fig Vanilla Black Pepper
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, DRIED UNSULFURED FIGS, FRESH GROUND BLACK PEPPER, VANILLA EXTRACT, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maplegold, Pure Maple Syrup Tags
Syrups, Fig Vanilla Black Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maplegold, Pure Maple Syrup has a BSI of 100.0 while Syrups, Fig Vanilla Black Pepper has a BSI of 24.0. Syrups, Fig Vanilla Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrups, Fig Vanilla Black Pepper appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maplegold, Pure Maple Syrup contains 88.3g of carbohydrates per 100g, while Syrups, Fig Vanilla Black Pepper contains 85.7g per 100g. Syrups, Fig Vanilla Black Pepper has 2.6g fewer carbs, which may result in less blood sugar impact.
Maplegold, Pure Maple Syrup provides 0g of fiber per 100g, compared to 0.0g in Syrups, Fig Vanilla Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.