Which food has less impact on blood sugar?
Marble Rye Loaf, Homestyle, Sliced
Pepperidge Farm Bread Semolina
Comparing Key Nutrients
| Nutrient | Marble Rye L... | Pepperidge F... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marble Rye Loaf, Homestyle, Sliced
Pepperidge Farm Bread Semolina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marble Rye Loaf, Homestyle, Sliced
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, CHOPPED RYE, YEAST, CARAMEL COLOR [SULFITES], CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVOR.
Pepperidge Farm Bread Semolina
Serving size 57.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marble Rye Loaf, Homes...
Minerals
Pepperidge Farm Bread ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marble Rye Loaf, Homestyle,...
Pepperidge Farm Bread Semolina
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marble Rye Loaf, Homestyle, Sliced Tags
Pepperidge Farm Bread Semolina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marble Rye Loaf, Homestyle, Sliced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marble Rye Loaf, Homestyle, Sliced has a BSI of 43.2 while Pepperidge Farm Bread Semolina has a BSI of 60.8. Marble Rye Loaf, Homestyle, Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Marble Rye Loaf, Homestyle, Sliced appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marble Rye Loaf, Homestyle, Sliced contains 50.0g of carbohydrates per 100g, while Pepperidge Farm Bread Semolina contains 56.1g per 100g. Marble Rye Loaf, Homestyle, Sliced has 6.1g fewer carbs, which may result in less blood sugar impact.
Marble Rye Loaf, Homestyle, Sliced provides 4.2g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Semolina. Marble Rye Loaf, Homestyle, Sliced provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.