Which food has less impact on blood sugar?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, EGGS (WHOLE EGGS, WATER, CITRIC ACID), BACON CRUMBLES CURED PORK SHOULDER GROUND AND FORMED (CARAMEL COLOR ADDED, BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR, CURED WITH WATER, SALT. CONTAINS LESS THAN 2% OF MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH, SMOKED MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, SODIUM NITRITE, SODIUM ERYTHORBATE, BHA, BHT, CITRIC ACID), COOKED PORK SAUSAGE TOCOPHEROLS ADDED TO PROTECT FLAVOR (PORK, SALT, SPICES, SUGAR, YEAST EXTRACT, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, HYDROGENATED PALM OIL, DRIED YEAST, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CULTURED MILK), MODIFIED WHEY, GLYCERIN, WHEY, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), NONFAT DRY MILK, LACTIC ACID, PRESERVATIVES (POTASSIUM SORBATE, TBHQ), SODIUM CITRATE, DISODIUM PHOSPHATE, SPICE, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT (FOR COLOR), MALTODEXTRIN, NATURAL FLAVOR, BUTTER OIL, POLYSORBATE 60, MEDIUM CHAIN TRIGLYCERIDES, GUM ARABIC, BETA CAROTENE (FOR COLOR).