Which food has less impact on blood sugar?

Marie Callenders Biscuits And Sausage Gravy, 65 Oz has less impact on blood sugar than Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Marie Callenders Biscuits And Sausage Gravy, 65 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.1g Digestible carbs 40.2
Protein 3.8g Moderates impact -0.3
Fat 9.8g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 20.0g Moderates impact -1.9
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Comparing Key Nutrients

Nutrient Marie Callen... Sandwich, Sl...
Carbs 39.0g 33.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 20.0g
Fat 18.0g 11.0g

What Was Your Response?

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Marie Callenders ...

Sandwich, Slider,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Serving size 184.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 1199.7mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.7mg 5%
Iron 2.7mg 15%
Potassium 169.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, NONFAT DRY MILK, SALT, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, GUAR GUM, SPICE EXTRACTIVE, BHT, CITRIC ACID, PROPYL GALLATE), BUTTERMILK BISCUIT (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT BUTTERMILK [CULTURED SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: WATER, SUGAR, SALT, SOYBEAN OIL, SOY LECITHIN). CONTAINS: MILK, WHEAT, SOY.

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Serving size 133.0 Gg

Calories 321

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 619.8mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 159.6mg 12%
Iron 3.5mg 19%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. BURGER: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SALT, CARAMEL COLOR. CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). PRODUCT OF USA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Biscu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Slider, Whol...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Biscuits A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sandwich, Slider, Whole Gra...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517576

Report Data Issues for Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337650

Report Data Issues for Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""