Which food has less impact on blood sugar?

Two Cheese & Green Chile Tamale has less impact on blood sugar than Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Two Cheese & Green Chile Tamale

Marie Callenders Biscuits And Sausage Gravy, 65 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.1g Digestible carbs 40.2
Protein 3.8g Moderates impact -0.3
Fat 9.8g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Cheese & Green Chile Tamale
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.8g Not digested -3.6
Net Carbs 18.7g Digestible carbs 37.4
Protein 11.0g Moderates impact -0.8
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Two Cheese & Green Chile Tamale

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Two Cheese & Green Chile Tamale

Comparing Key Nutrients

Nutrient Marie Callen... Two Cheese &...
Carbs 39.0g 29.7g
Sugars 4.0g 1.6g
Fiber 2.0g 2.6g
Protein 7.0g 15.9g
Fat 18.0g 18.0g

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Marie Callenders ...

Two Cheese & Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Serving size 184.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 1199.7mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.7mg 5%
Iron 2.7mg 15%
Potassium 169.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, NONFAT DRY MILK, SALT, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, GUAR GUM, SPICE EXTRACTIVE, BHT, CITRIC ACID, PROPYL GALLATE), BUTTERMILK BISCUIT (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT BUTTERMILK [CULTURED SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: WATER, SUGAR, SALT, SOYBEAN OIL, SOY LECITHIN). CONTAINS: MILK, WHEAT, SOY.

Two Cheese & Green Chile Tamale

Serving size 144.59 GRMg

Calories 344

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.5g 47%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.1mg 12%
Sodium 711.4mg 31%
Total Carbohydrates 29.7g 11%
Dietary Fiber 2.6g 9%
Total Sugars 1.6g

* 25.5g of carbohydrates not detailed in USDA data

Protein 15.9g 32%
Calcium 415.0mg 32%
Iron 0.8mg 4%
Potassium 300.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: TWO CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE [TO PREVENT CAKING]) AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE) AND MODIFIED FOOD STARCH (REFINED FROM CORN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Biscu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Two Cheese & Green Chi...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 29% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Biscuits A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Two Cheese & Green Chile Ta...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Two Cheese & Green Chile Tamale Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517576

Report Data Issues for Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704479

Report Data Issues for Two Cheese & Green Chile Tamale