Which food has less impact on blood sugar?

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag has less impact on blood sugar than Marie Callenders Chicken And Rice Bake, 24 Oz

Marie Callenders Chicken And Rice Bake, 24 Oz

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Marie Callenders Chicken And Rice Bake, 24 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.8g Not digested -1.6
Net Carbs 9.9g Digestible carbs 19.8
Protein 7.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 2.1g Not digested -4.2
Net Carbs 7.6g Digestible carbs 15.2
Protein 7.6g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken And Rice Bake, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken And Rice Bake, 24 Oz

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Comparing Key Nutrients

Nutrient Marie Callen... Birds Eye Sh...
Carbs 26.0g 14.0g
Sugars 2.0g 3.0g
Fiber 1.9g 3.0g
Protein 17.0g 11.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Birds Eye Sheet P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken And Rice Bake, 24 Oz

Serving size 243.0 GRMg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 55.9mg 19%
Sodium 609.9mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.7mg 12%
Iron 0.4mg 2%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS SOY, MILK.

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Serving size 144.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 24.5mg 8%
Sodium 540.0mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 600.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED GOLD POTATOES, HERB COATED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING), CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING (WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS). CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Sheet Pan Me...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken An...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Birds Eye Sheet Pan Meals, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Chicken And Rice Bake, 24 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517655

Report Data Issues for Marie Callenders Chicken And Rice Bake, 24 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702184

Report Data Issues for Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag