Which food has less impact on blood sugar?

Marie Callenders Chicken And Rice Bake, 24 Oz has less impact on blood sugar than Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Marie Callenders Chicken And Rice Bake, 24 Oz

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Marie Callenders Chicken And Rice Bake, 24 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.8g Not digested -1.6
Net Carbs 9.9g Digestible carbs 19.8
Protein 7.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.7
Fiber 3.5g Not digested -7.0
Net Carbs 38.9g Digestible carbs 77.7
Protein 4.7g Moderates impact -0.7
Fat 5.3g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken And Rice Bake, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken And Rice Bake, 24 Oz

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Pancakes Wit...
Carbs 26.0g 36.0g
Sugars 2.0g 11.0g
Fiber 1.9g 3.0g
Protein 17.0g 4.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Pancakes With Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken And Rice Bake, 24 Oz

Serving size 243.0 GRMg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 55.9mg 19%
Sodium 609.9mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.7mg 12%
Iron 0.4mg 2%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS SOY, MILK.

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 10.2mg 3%
Sodium 329.8mg 14%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR (ULTRAGRAIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK, DEXTROSE, CONTAINS LESS THAN 2% OF: EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES, SALT, MODIFIED FOOD STARCH, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR. CONTAINS: EGGS, MILK, SOY AND WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pancakes With Blueberr...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken An...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pancakes With Blueberry Gla...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Chicken And Rice Bake, 24 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517655

Report Data Issues for Marie Callenders Chicken And Rice Bake, 24 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696468

Report Data Issues for Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz