Which food has less impact on blood sugar?

Banquet Original Patties has less impact on blood sugar than Marie Callenders Chicken Teriyaki Dinner, 13 Oz

Marie Callenders Chicken Teriyaki Dinner, 13 Oz

Banquet Original Patties

Marie Callenders Chicken Teriyaki Dinner, 13 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.9g Raises blood sugar 29.8
Fiber 1.4g Not digested -2.8
Net Carbs 13.5g Digestible carbs 27.0
Protein 6.2g Moderates impact -0.3
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Original Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 30.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Teriyaki Dinner, 13 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Teriyaki Dinner, 13 Oz

Banquet Original Patties

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Original Patties

Comparing Key Nutrients

Nutrient Marie Callen... Banquet Orig...
Carbs 55.0g 1.0g
Sugars 15.0g 1.0g
Fiber 5.2g 0g
Protein 23.0g 6.0g
Fat 4.5g 15.0g

What Was Your Response?

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Marie Callenders ...

Banquet Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken Teriyaki Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 351

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 40.6mg 14%
Sodium 719.6mg 31%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.2g 18%
Total Sugars 15.0g

* 34.8g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.6mg 8%
Iron 1.4mg 8%
Potassium 730.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), WATER, BROCCOLI, CARROTS, WATER CHESTNUTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GREEN ONIONS (SCALLIONS), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, GARLIC, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), SESAME SEED OIL, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM). CONTAINS: SOY, WHEAT.

Banquet Original Patties

Serving size 50.0 GRMg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 370.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Original Patties

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken Te...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Banquet Original Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Original Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517673

Report Data Issues for Marie Callenders Chicken Teriyaki Dinner, 13 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518553

Report Data Issues for Banquet Original Patties