Which food has less impact on blood sugar?

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz has less impact on blood sugar than Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 12.7g Raises blood sugar 25.5
Fiber 1.1g Not digested -2.2
Net Carbs 11.6g Digestible carbs 23.3
Protein 6.8g Moderates impact -0.3
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 1.3g Not digested -2.6
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.4g Moderates impact -0.5
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Comparing Key Nutrients

Nutrient Marie Callen... Lean Cuisine...
Carbs 47.0g 60.0g
Sugars 4.0g 16.0g
Fiber 4.1g 4.0g
Protein 25.0g 23.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Lean Cuisine Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Serving size 369.0 GRMg

Calories 450

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 6.0g
Cholesterol 73.8mg 25%
Sodium 878.2mg 38%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.6mg 8%
Iron 1.8mg 10%
Potassium 461.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE BLEND (WATER, CREAM, CELERY, CARROTS, GARLIC SHERRY WINE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], ONIONS, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, CHARDONNAY WINE, SALT, GARLIC, SPICE, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], CANOLA OIL, BUTTER [CREAM, SALT], OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED ENRICHED EGG NOODLE PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING). CONTAINS: EGG, MILK, SOY, WHEAT.

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Serving size 311.0 GRMg

Calories 389

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 71.5mg 24%
Sodium 749.5mg 33%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 90.2mg 7%
Iron 1.9mg 11%
Potassium 569.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES, SOYBEAN OIL), COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SALT), WATER, CARROTS, EDAMAME SOYBEANS, SNAP PEAS, BROWN SUGAR, EGGS, 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORNSTARCH, TAMARIND PASTE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), GARLIC, LIME JUICE CONCENTRATE, FERMENTED ANCHOVIES (ANCHOVIES, SALT), SKIM MILK, GARLIC POWDER, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, SESAME OIL, CORNSTARCH, MALTODEXTRIN, SALT, CITRIC ACID, XANTHAN GUM, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chunk...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Chicken P...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chunky Chi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Lean Cuisine Chicken Pad Th...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517612

Report Data Issues for Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702228

Report Data Issues for Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box