Which food has less impact on blood sugar?

Marie Callenders Coconut Cream Pie, 7.5 Oz has less impact on blood sugar than Cookies & Cream Cupcake

Marie Callenders Coconut Cream Pie, 7.5 Oz

Cookies & Cream Cupcake

Marie Callenders Coconut Cream Pie, 7.5 Oz
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.8g Raises blood sugar 73.6
Fiber 0.9g Not digested -1.8
Net Carbs 35.9g Digestible carbs 71.8
Protein 2.8g Moderates impact -0.4
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Cupcake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 2.0g Not digested -4.0
Net Carbs 63.0g Digestible carbs 126.0
Protein 5.0g Moderates impact -1.0
Fat 20.0g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Coconut Cream Pie, 7.5 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Coconut Cream Pie, 7.5 Oz

Cookies & Cream Cupcake

g
Cakes, Cupcakes, Snack Cakes New Desserts, Inc. Branded

Full Food Name

Cookies & Cream Cupcake

Comparing Key Nutrients

Nutrient Marie Callen... Cookies & Cr...
Carbs 39.0g 65.0g
Sugars 26.0g 50.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Cookies & Cream C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Coconut Cream Pie, 7.5 Oz

Serving size 106.0 GRMg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 5.3mg 2%
Sodium 220.5mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, COCONUT, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, CREAM, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, WHEY, SODIUM BICARBONATE, NONFAT MILK, NATURAL FLAVOR (INCLUDING SOY), SODIUM CASEINATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, VITAMIN D3. CONTAINS: MILK, WHEAT, TREE NUT (COCONUT), SOY. THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH EGG CONTAINING PRODUCTS.

Cookies & Cream Cupcake

Serving size 125.0 Gg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 50.0mg 17%
Sodium 310.0mg 13%
Total Carbohydrates 65.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 50.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORN STARCH), BROWN SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, CHEESE CULTURE, SALT, CAROB GUM AND/OR GUAR GUM AND/OR XANTHAN GUM), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), WHOLE EGGS, UNSWEETENED CHOCOLATE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), CANOLA OIL, DARK CHOCOLATE DECORATION (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), VANILLA (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Cocon...

Vitamins

Vitamin A 21% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Cream Cupcake

Vitamins

Vitamin A 36% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Coconut Cr...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Cookies & Cream Cupcake

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Coconut Cream Pie, 7.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517645

Report Data Issues for Marie Callenders Coconut Cream Pie, 7.5 Oz

Brand New Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123842

Report Data Issues for Cookies & Cream Cupcake