Which food has less impact on blood sugar?

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz. has less impact on blood sugar than Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.3
Fiber 1.1g Not digested -2.2
Net Carbs 10.6g Digestible carbs 21.1
Protein 6.8g Moderates impact -0.3
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.7
Fiber 1.6g Not digested -3.2
Net Carbs 16.7g Digestible carbs 33.5
Protein 6.8g Moderates impact -0.5
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Wicked Kitch...
Carbs 43.0g 57.0g
Sugars 6.0g 8.0g
Fiber 4.1g 5.0g
Protein 25.0g 21.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Wicked Kitchen Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Serving size 369.0 GRMg

Calories 439

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 5.0g
Cholesterol 66.4mg 22%
Sodium 1070.1mg 47%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 180.8mg 14%
Iron 2.8mg 16%
Potassium 749.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, SOYBEAN OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SHERRY WINE, NONFAT DRY MILK, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED RICE STARCH, GELATIN, ENZYME MODIFIED CREAM [CREAM, WATER, SALT], XANTHAN GUM, GUAR GUM, FLAVORING), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI. CONTAINS: EGG, MILK, SOY, WHEAT.

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

Serving size 311.0 GRMg

Calories 411

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 34.2mg 11%
Sodium 1359.1mg 59%
Total Carbohydrates 57.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.4mg 3%
Iron 3.6mg 20%
Potassium 370.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), WATER, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, BEEF BROTH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC POWDER, DEXTROSE, CORN SYRUP, ONION JUICE, FLAVORINGS), CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, LESS THAN 2% OF: CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC, CANOLA OIL, DISTILLED VINEGAR, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, FLAVORINGS, DRIED WHEY, TURMERIC (COLOR). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Fett...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wicked Kitchen Spicy K...

Vitamins

Vitamin A 63% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Fettuccin...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Wicked Kitchen Spicy Korean...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716857

Report Data Issues for Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517863

Report Data Issues for Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz