Which food has less impact on blood sugar?

CHEESE SAUCE (WATER, CREAM, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], SOYBEAN OIL, SHERRY WINE, NONFAT DRY MILK, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], VERMONT WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN [MOLD INHIBITOR}], CONTAINS 2% OR LESS OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, CHEDDAR AND ROMANO CHEESE FLAVOR [CHEDDAR AND ROMANO CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, XANTHAN GUM], MODIFIED RICE STARCH, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], ENZYME MODIFIED CREAM [CREAM, WATER, SALT], GELATIN, XANTHAN GUM, GUAR GUM, GARLIC POWDER, SPICE), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES). CONTAINS: EGG, MILK, WHEAT.