Which food has less impact on blood sugar?
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce
Conagra Brands, IncKellogg's Eggo Waffles Maple 2.64 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Marie Callen... | Kellogg's Eg... |
|---|---|---|
| Carbs | 52.0g | 35.1g |
| Sugars | 23.0g | 8.6g |
| Fiber | 2.0g | 5.3g |
| Protein | 3.0g | 5.0g |
| Fat | 17.0g | 4.8g |
Estimated Blood Sugar Response
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce vs Kellogg's Eggo Waffles Maple 2.64 Oz: Significant difference in blood sugar impact. Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce has extremely high impact (BSI 97.8) compared to Kellogg's Eggo Waffles Maple 2.64 Oz's very high impact (BSI 58.3). Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce contains 16.9g more carbs per serving, Kellogg's Eggo Waffles Maple 2.64 Oz provides 3.3g more fiber. Kellogg's Eggo Waffles Maple 2.64 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce
Kellogg's Eggo Waffles Maple 2.64 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce
Serving size 142.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SUGAR, WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, SALT, MODIFIED WHEY, METHYLCELLULOSE, CARAMEL COLOR, CINNAMON, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION). CONTAINS: MILK, WHEAT.
Kellogg's Eggo Waffles Maple 2.64 Oz
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, EGG WHITES, WHEY, NATURAL FLAVORS, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callender's Froz...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce Tags
Kellogg's Eggo Waffles Maple 2.64 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce has a BSI of 97.8 while Kellogg's Eggo Waffles Maple 2.64 Oz has a BSI of 58.3. Kellogg's Eggo Waffles Maple 2.64 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Maple 2.64 Oz appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce contains 36.6g of carbohydrates per 100g, while Kellogg's Eggo Waffles Maple 2.64 Oz contains 46.8g per 100g. Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce has 10.2g fewer carbs, which may result in less blood sugar impact.
Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce provides 1.4g of fiber per 100g, compared to 7.0g in Kellogg's Eggo Waffles Maple 2.64 Oz. Kellogg's Eggo Waffles Maple 2.64 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.