Which food has less impact on blood sugar?

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box has less impact on blood sugar than Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 1.2g Not digested -2.4
Net Carbs 16.5g Digestible carbs 32.9
Protein 5.9g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 2.5g Not digested -5.0
Net Carbs 9.1g Digestible carbs 18.2
Protein 6.3g Moderates impact -0.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Comparing Key Nutrients

Nutrient Marie Callen... Lean Cuisine...
Carbs 60.0g 33.0g
Sugars 6.0g 7.0g
Fiber 4.1g 7.1g
Protein 20.0g 18.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Lean Cuisine Sw S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 34.0mg 11%
Sodium 1139.0mg 50%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 98.6mg 8%
Iron 0.7mg 4%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), BATTERED FISH FILLET (POLLOCK, WATER, ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SPICE, DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR], PARFRIED IN SOYBEAN OIL), BROCCOLI, WATER, CONTAINS 2% OR LESS OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOYBEAN OIL, MALTODEXTRIN, BUTTER (CREAM, SALT), CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, SALT, NONFAT DRY MILK, MODIFIED CORN STARCH, YEAST EXTRACT, VEGETABLE POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), SPICES INCLUDING TURMERIC, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, POTASSIUM CHLORIDE, ANNATTO (COLOR), GUAR GUM, CITRIC ACID. CONTAINS: FISH (POLLOCK), MILK, WHEAT.

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Serving size 285.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 570.0mg 25%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 111.2mg 9%
Iron 3.1mg 17%
Potassium 721.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), BLACK BEANS, ONIONS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, CAULIFLOWER, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, GREEN CHILE PEPPERS, TOMATO PASTE, CORN, 2% OR LESS OF TOMATILLOS, SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, ONION POWDER, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, MODIFIED FOOD STARCH, POTASSIUM SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Golde...

Vitamins

Vitamin C 5% DV
Vitamin A 41% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Sw Style ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Golden Bat...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 15 more

Lean Cuisine Sw Style Chick...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517628

Report Data Issues for Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702244

Report Data Issues for Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box