Which food has less impact on blood sugar?

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz has less impact on blood sugar than Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 2.2g Not digested -4.4
Net Carbs 14.1g Digestible carbs 28.1
Protein 6.8g Moderates impact -0.4
Fat 7.1g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 0.4g Not digested -0.8
Net Carbs 11.5g Digestible carbs 23.1
Protein 2.0g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Chef Boyarde...
Carbs 60.0g 30.0g
Sugars 9.0g 3.0g
Fiber 8.1g 1.0g
Protein 25.0g 5.0g
Fat 26.0g 4.5g

What Was Your Response?

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Chef Boyardee Ove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 568

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.0g
Cholesterol 51.7mg 17%
Sodium 1321.0mg 57%
Total Carbohydrates 60.0g 22%
Dietary Fiber 8.1g 29%
Total Sugars 9.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 151.3mg 12%
Iron 3.6mg 20%
Potassium 741.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [TOMATOES, TOMATO PUREE], WATER, DICED TOMATOES, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, SPICES, CANOLA OIL, OLIVE OIL, FLAVORING), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), MEATBALLS (PORK AND BEEF, WATER, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], TOMATO PASTE, GARLIC, SPICES, SALT, OLIVE OIL, FLAVORING), ITALIAN SAUSAGE (PORK, WATER, SALT, CORN SYRUP, SPICES, FENNEL, PEPPER, GARLIC, PAPRIKA, LEMON POWDER, FLAVORINGS). CONTAINS: EGG, MILK, WHEAT, SOY.

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Serving size 251.0 GRMg

Calories 181

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 780.6mg 34%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 130.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), WHEAT GLUTEN, DEHYDRATED ONION, CARAMEL COLOR, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Meatb...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Overstuf...

Vitamins

Vitamin C 1% DV

Minerals

Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Meatball S...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Chef Boyardee Overstuffed B...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz Tags

🚀 Rocket Fuel

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517669

Report Data Issues for Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519922

Report Data Issues for Chef Boyardee Overstuffed Beef Ravioli, 15 Oz