Which food has less impact on blood sugar?

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz has less impact on blood sugar than Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

BSI: 19 - Moderate Impact
BSI: 23 - Moderate Impact

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Banquet Chic...
Carbs 45.0g 37.0g
Sugars 5.0g 7.0g
Fiber 6.0g 4.0g
Protein 21.0g 11.0g
Fat 26.0g 13.0g

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Marie Callenders ...

Banquet Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Serving size 397.0 GRMg

Calories 500

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.5g
Cholesterol 91.3mg 30%
Sodium 1179.1mg 51%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 698.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF WITH GLAZE (MEATLOAF [BEEF, PORK, WATER, ONIONS, ROLLED OATS, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, TEXTURED SOY PROTEIN CONCENTRATE {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, BEEF FLAVOR {CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID}, SOY PROTEIN CONCENTRATE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE}, NONFAT DRY MILK {NONFAT DRY MILK, VITAMIN A, VITAMIN D}, WHOLE EGGS, SALT, FLAVORING, CARAMEL COLOR, SOY LECITHIN], GLAZE [KETCHUP {WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS}, WATER, SOY PROTEIN CONCENTRATE, SOY LECITHIN]), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRIMINI MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS), SALT, BURGUNDY WINE, SUGAR, CARAMEL COLOR, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), MUSHROOM POWDER, FLAVORING. CONTAINS: EGG, MILK, SOY, WHEAT.

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Serving size 286.0 GRMg

Calories 309

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 14.3mg 5%
Sodium 840.8mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 48.6mg 4%
Iron 1.2mg 7%
Potassium 480.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICE, FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, DRIED CHICKEN BROTH, CHICKEN SKIN, GLUTAMIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED CHICKEN, GARLIC POWDER, ONION POWDER, POTATO MALTODEXTRIN, SESAME OIL, SODIUM BENZOATE. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. BREADED WHITE MEAT CHICKEN PATTIES: WATER, CHICKEN BREAST WITH RIB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), TEXTURED SOY FLOUR, BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FLAVORINGS. FRIED IN VEGETABLE OIL. CORN: CORN, WATER, SUGAR, SALT. CONTAINS: MILK, SOY, SESAME, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Meatl...

Vitamins

Vitamin C 1% DV
Vitamin A 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Fried ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Meatloaf A...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Banquet Chicken Fried Chick...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz Tags

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517617

Report Data Issues for Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715934

Report Data Issues for Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.