Which food has less impact on blood sugar?

Hot Meal Break Lasagna With Veggie Crumbles has less impact on blood sugar than Marie Callenders Penne Picata Dinner, 13 Oz

Marie Callenders Penne Picata Dinner, 13 Oz

Hot Meal Break Lasagna With Veggie Crumbles

Marie Callenders Penne Picata Dinner, 13 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.4g Not digested -2.8
Net Carbs 12.7g Digestible carbs 25.4
Protein 7.3g Moderates impact -0.4
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Meal Break Lasagna With Veggie Crumbles
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.1
Fiber 1.6g Not digested -3.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 10.2g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Penne Picata Dinner, 13 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Marie Callenders Penne Picata Dinner, 13 Oz

Hot Meal Break Lasagna With Veggie Crumbles

g
Pasta/Noodles Es Foods, Inc. Branded

Full Food Name

Hot Meal Break Lasagna With Veggie Crumbles

Comparing Key Nutrients

Nutrient Marie Callen... Hot Meal Bre...
Carbs 52.0g 32.0g
Sugars 3.0g 5.0g
Fiber 5.2g 3.9g
Protein 27.0g 25.0g
Fat 12.0g 22.0g

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Hot Meal Break La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Penne Picata Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 432

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 66.4mg 22%
Sodium 889.3mg 39%
Total Carbohydrates 52.0g 19%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 43.8g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 81.2mg 6%
Iron 2.7mg 15%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), WATER, SLICED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SPINACH, WINE, GARLIC, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, SALT, SUGAR, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS), LEMON JUICE CONCENTRATE, CANOLA OIL, OLIVE OIL, LEMON OIL, SODIUM BENZOATE. CONTAINS: WHEAT, SOY, MILK.

Hot Meal Break Lasagna With Veggie Crumbles

Serving size 245.0 GRMg

Calories 419

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 720.3mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 377.3mg 29%
Iron 4.0mg 22%
Potassium 311.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (VEGAN SAUSAGE STYLE CRUMBLES [WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, SUGAR, PAPRIKA {COLOR}, GARLIC POWDER, GLUTAMIC ACID, ONION POWDER, SOY SAUCE {WATER, SOYBEANS, SALT}, TOMATO PASTE {TOMATOES}, SOYBEAN OIL, WATER PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES {OREGANO, BASIL, PARSLEY, GARLIC POWDER, ONION POWDER}, LEMON JUICE. COOKED LASAGNA NOODLES (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, VITAMIN B3 [NIACIN], IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN] AND FOLIC ACID). SHREDDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTICAKING BLEND [POTATO STARCH, CELLULOSE], NATAMYCIN [NATURAL MOLD INHIBITOR]}.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Penne...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Meal Break Lasagna...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Penne Pica...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Hot Meal Break Lasagna With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Penne Picata Dinner, 13 Oz Tags

🚀 Rocket Fuel

Hot Meal Break Lasagna With Veggie Crumbles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517671

Report Data Issues for Marie Callenders Penne Picata Dinner, 13 Oz

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522020

Report Data Issues for Hot Meal Break Lasagna With Veggie Crumbles