Which food has less impact on blood sugar?

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. has less impact on blood sugar than Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.4
Fiber 1.3g Not digested -2.6
Net Carbs 15.4g Digestible carbs 30.8
Protein 6.4g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.8
Fiber 1.4g Not digested -2.8
Net Carbs 45.0g Digestible carbs 90.0
Protein 2.9g Moderates impact -0.5
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.

g
Sweet Bakery Products Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

g
Sweet Bakery Products Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Comparing Key Nutrients

Nutrient Marie Callen... Pepperidge F...
Carbs 52.0g 32.0g
Sugars 6.0g 22.0g
Fiber 4.0g 1.0g
Protein 20.0g 2.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.

Serving size 311.0 GRMg

Calories 389

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 56.0mg 19%
Sodium 1029.4mg 45%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.1mg 5%
Iron 1.6mg 9%
Potassium 640.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SESAME SEED OIL, BROWN SUGAR, CORN STARCH, LESS THAN 2% OF: GINGER PUREE, NATURAL FLAVORINGS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], GARLIC POWDER, MUSHROOM POWDER), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CARROTS, PEAS, SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: EGG, SESAME, SOY, WHEAT.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Serving size 69.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.1mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.7mg 1%
Iron 1.5mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: SUGAR, WATER, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, HYDROGENATED COTTONSEED AND/OR CANOLA), BLEACHED WHEAT FLOUR, EGGS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN SYRUP, CHOCOLATE, DEXTROSE, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MODIFIED CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN, NATURAL FLAVOR, BAKING SODA, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE, ANNATTO AND TURMERIC FOR COLOR, GUAR GUM, GELATIN, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, WHEY.CONTAINS: EGG, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Savo...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Frozen...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Savory Ch...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Pepperidge Farm Frozen Choc...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697243

Report Data Issues for Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695905

Report Data Issues for Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box