Which food has less impact on blood sugar?

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. has less impact on blood sugar than Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.6g Not digested -3.2
Net Carbs 9.1g Digestible carbs 18.1
Protein 5.2g Moderates impact -0.2
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.4g Raises blood sugar 16.8
Fiber 1.4g Not digested -2.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.7g Moderates impact -0.2
Fat 8.7g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Comparing Key Nutrients

Nutrient Marie Callen... Banquet Mega...
Carbs 41.0g 31.0g
Sugars 4.0g 4.0g
Fiber 6.2g 5.2g
Protein 20.0g 21.0g
Fat 10.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Banquet Mega Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Serving size 385.0 GRMg

Calories 331

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 46.2mg 15%
Sodium 1151.2mg 50%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.2g 22%
Total Sugars 4.0g

* 30.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 61.6mg 5%
Iron 2.7mg 15%
Potassium 1178.1mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (POTATOES, CANOLA AND/OR SOYBEAN OIL, SALT, SPICE, SODIUM ACID PYROPHOSPHATE), MUSHROOM GRAVY (WATER, MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS], WINE, TOMATO PASTE, SALT, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), GREEN BEANS, WATER, CONTAINS 2% OR LESS OF: FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), SOYBEAN OIL, MODIFIED CORN STARCH, MUSHROOM FLAVOR (SAUTED MUSHROOMS, SALT, NATURAL FLAVORS, BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH), WHEAT FLOUR, FLAVORING, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, SUGAR. CONTAINS: MILK, WHEAT.

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Serving size 368.0 GRMg

Calories 489

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 11.0g 55%
Trans Fat 0.5g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 5.0g
Cholesterol 81.0mg 27%
Sodium 1199.7mg 52%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.2g 18%
Total Sugars 4.0g

* 21.8g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 180.3mg 14%
Iron 3.2mg 18%
Potassium 1170.2mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, SMOKE FLAVORING), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CITRIC ACID, GUAR GUM, SPICES. SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID. ROASTED POTATOES: ROASTED RUSSET POTATOES, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Steak...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Meals Cre...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Steak And ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Banquet Mega Meals Creamy P...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517627

Report Data Issues for Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699189

Report Data Issues for Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.