Which food has less impact on blood sugar?

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. has less impact on blood sugar than Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.6g Digestible carbs 41.2
Protein 3.2g Moderates impact -0.3
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.3
Fiber 3.7g Not digested -7.4
Net Carbs 24.4g Digestible carbs 48.9
Protein 9.3g Moderates impact -0.9
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

g
Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Comparing Key Nutrients

Nutrient Marie Callen... Cheese & Egg...
Carbs 61.0g 29.9g
Sugars 18.0g 1.3g
Fiber 3.1g 3.9g
Protein 9.0g 9.9g
Fat 10.0g 9.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Cheese & Egg Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Serving size 281.0 GRMg

Calories 371

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 19.7mg 7%
Sodium 691.3mg 30%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.3mg 3%
Iron 1.7mg 9%
Potassium 309.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, TOMATO PASTE, GARLIC, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, PINEAPPLE, ONIONS, GREEN AND RED BELL PEPPERS. CONTAINS: EGG, MILK, SOY, WHEAT.

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Serving size 106.31 GRMg

Calories 246

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 322.1mg 14%
Total Carbohydrates 29.9g 11%
Dietary Fiber 3.9g 14%
Total Sugars 1.3g

* 24.7g of carbohydrates not detailed in USDA data

Protein 9.9g 20%
Calcium 125.4mg 10%
Iron 1.0mg 5%
Potassium 141.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILE (GREEN CHILES, SALT, AND CITRIC ACID), DICED ONION, CUT CORN, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, CITRIC ACID), CORNSTARCH, CONTAINS 2% OR LESS OF: WHITE VINEGAR, CHOPPED CILANTRO, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Swee...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheese & Egg Green Chi...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Sweet & S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Cheese & Egg Green Chili Br...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701741

Report Data Issues for Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704486

Report Data Issues for Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw