Which food has less impact on blood sugar?

Marie Callenders Turkey With Stuffing Dinners, 14 Oz has less impact on blood sugar than Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

BSI: 16 - Moderate Impact
BSI: 22 - Moderate Impact

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Stouffers Fa...
Carbs 37.0g 24.0g
Sugars 4.0g 6.0g
Fiber 5.2g 2.0g
Protein 20.0g 16.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Stouffers Family ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Serving size 397.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 35.7mg 12%
Sodium 1111.6mg 48%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.2g 18%
Total Sugars 4.0g

* 27.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.4mg 6%
Iron 1.8mg 10%
Potassium 790.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SEASONING [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, MONO, DI, AND TRIGLYCERIDES, PROPYLENE GLYCOL, FLAVORS, SOY LECITHIN]), GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], WINE, SALT, SOYBEAN OIL, NONFAT DRY MILK, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING, XANTHAN GUM, GUAR GUM), STUFFING (WATER, SEASONED BREADCRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE SHORTENING, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, YEAST, ROMANO CHEESE POWDER {ROMANO CHEESE FROM COW'S MILK (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID, LACTIC ACID}, CALCIUM PROPIONATE, PARSLEY, CARAMEL COLOR, PAPRIKA, SPICE EXTRACTS, SPICE, SOY LECITHIN], CELERY, ONIONS, SEASONING [MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, SALT, CHICKEN FAT, SUGAR, CHICKEN FLAVOR, DEHYDRATED PARSLEY, SPICES, CHICKEN POWDER {COOKED CHICKEN, NATURAL FLAVOR}, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC]), GREEN BEANS, CARROTS, WATER. CONTAINS: MILK, SOY, WHEAT.

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Serving size 195.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 821.0mg 36%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 220.4mg 17%
Iron 1.5mg 8%
Potassium 419.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), PEPPERONI FLAVORED PIZZA TOPPING (PORK, WATER, SEASONING [SALT, DEXTROSE, SPICES, LACTIC ACID, OLEORESIN PAPRIKA, FLAVORINGS, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SALT, PEPPERONI [PORK AND BEEF, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SODIUM NITRITE), ONIONS, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF GARLIC, MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SPICES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Turke...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stouffers Family Size ...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Turkey Wit...

Total Ingredients
110
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 16 more

Stouffers Family Size Peppe...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Turkey With Stuffing Dinners, 14 Oz Tags

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517625

Report Data Issues for Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704844

Report Data Issues for Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box