Which food has less impact on blood sugar?

Marie Callenders Turkey With Stuffing Dinners, 14 Oz has less impact on blood sugar than Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

BSI: 16 - Moderate Impact
BSI: 18 - Moderate Impact

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Stouffer's S...
Carbs 37.0g 27.0g
Sugars 4.0g 4.0g
Fiber 5.2g 1.9g
Protein 20.0g 23.0g
Fat 7.0g 13.0g

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Marie Callenders ...

Stouffer's Salisb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Serving size 397.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 35.7mg 12%
Sodium 1111.6mg 48%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.2g 18%
Total Sugars 4.0g

* 27.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.4mg 6%
Iron 1.8mg 10%
Potassium 790.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SEASONING [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, MONO, DI, AND TRIGLYCERIDES, PROPYLENE GLYCOL, FLAVORS, SOY LECITHIN]), GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], WINE, SALT, SOYBEAN OIL, NONFAT DRY MILK, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING, XANTHAN GUM, GUAR GUM), STUFFING (WATER, SEASONED BREADCRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE SHORTENING, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, YEAST, ROMANO CHEESE POWDER {ROMANO CHEESE FROM COW'S MILK (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID, LACTIC ACID}, CALCIUM PROPIONATE, PARSLEY, CARAMEL COLOR, PAPRIKA, SPICE EXTRACTS, SPICE, SOY LECITHIN], CELERY, ONIONS, SEASONING [MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, SALT, CHICKEN FAT, SUGAR, CHICKEN FLAVOR, DEHYDRATED PARSLEY, SPICES, CHICKEN POWDER {COOKED CHICKEN, NATURAL FLAVOR}, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC]), GREEN BEANS, CARROTS, WATER. CONTAINS: MILK, SOY, WHEAT.

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

Serving size 272.0 GRMg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 1009.1mg 44%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 190.4mg 15%
Iron 2.2mg 12%
Potassium 729.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), BROWN SUGAR, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), POTASSIUM SALT, CARAMEL COLOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, PAPRIKA, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, FERMENTED MOLASSES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), FLAVORING, XANTHAN GUM, MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), ANNATTO COLOR, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), GUAR GUM, FLAVOR, LACTIC ACID, ONION POWDER, TAPIOCA DEXTRIN, CALCIUM LACTATE, ENZYME MODIFIED CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Turke...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Salisbury S...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Turkey Wit...

Total Ingredients
110
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 16 more

Stouffer's Salisbury Steak ...

Total Ingredients
108
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Turkey With Stuffing Dinners, 14 Oz Tags

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517625

Report Data Issues for Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720392

Report Data Issues for Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray