Which food has less impact on blood sugar?

Marinade Sauce Mussels has less impact on blood sugar than Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Marinade Sauce Mussels

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Marinade Sauce Mussels
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.9g Raises blood sugar 17.7
Fiber 0.0g Not digested 0.0
Net Carbs 8.9g Digestible carbs 17.7
Protein 12.4g Moderates impact -0.4
Fat 16.8g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 171.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 29.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade Sauce Mussels

g
Fish & Seafood Vigo Importing Company Branded

Full Food Name

Marinade Sauce Mussels

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

g
Fish & Seafood Fishpeople, Inc Branded

Full Food Name

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Comparing Key Nutrients

Nutrient Marinade Sau... Wild Sockeye...
Carbs 10.0g 16.0g
Sugars 1.0g 12.0g
Fiber 0.0g 0.0g
Protein 14.0g 29.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinade Sauce Mu...

Wild Sockeye Salm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinade Sauce Mussels

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 859.9mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS AND SAUCE PREPARED WITH SUNFLOWER OIL, VINEGAR, RED PEPPER, SPICES, SALT ADDED

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Serving size 171.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 829.4mg 36%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 20.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD SOCKET SALMON, WATER, TAMARI (WATER, SOYBEANS, SALT), BROWN SUGAR, LIME JUICE, CORNSTARCH, SESAME SEEDS, GARLIC, GINGER, CHILI FLAKES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinade Sauce Mussels

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Sockeye Salmon, M...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinade Sauce Mussels

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Wild Sockeye Salmon, Marina...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinade Sauce Mussels Tags

โœจ Clean Machine

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597811

Report Data Issues for Marinade Sauce Mussels

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913878

Report Data Issues for Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki