Which food has less impact on blood sugar?
Marinara Penne
Barilla G & R F.Lli S.P.A.Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Marinara Penne | Creamy Chedd... |
|---|---|---|
| Carbs | 60.0g | 44.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 9.0g | 12.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Marinara Penne vs Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar: Significant difference in blood sugar impact. Marinara Penne has extremely high impact (BSI 100.0) compared to Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar's extremely high impact (BSI 82.6). Marinara Penne contains 16.0g more carbs per serving, Marinara Penne provides 4.1g more fiber. Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinara Penne
Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinara Penne
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (WATER, PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), MARINARA SAUCE (DICED TOMATOES [TOMATOES, CITRIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], CARROT PUREE, ONION PUREE, TAPIOCA STARCH, SUGAR, OLIVE OIL, SUNFLOWER OIL, SALT, CELERY PUREE, BASIL, GARLIC PUREE, OREGANO, NATURAL FLAVORS).
Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID; CHEDDAR CHEESE SAUCE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OR LESS OF EACH OF THE FOLLOWING: MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, APOCAROTENAL (COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinara Penne
Vitamins
Minerals
Creamy Cheddar Deluxe ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinara Penne Tags
Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinara Penne has a BSI of 100.0 while Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar has a BSI of 82.6. Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinara Penne contains 23.5g of carbohydrates per 100g, while Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar contains 44.4g per 100g. Marinara Penne has 20.9g fewer carbs, which may result in less blood sugar impact.
Marinara Penne provides 2.0g of fiber per 100g, compared to 1.0g in Creamy Cheddar Deluxe Mac & Cheese Dinner, Creamy Cheddar. Marinara Penne provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.