Which food has less impact on blood sugar?
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
B&G Foods North America, Inc.Tater Sticks
Bare Foods Inc.Comparing Key Nutrients
| Nutrient | Marinated Bl... | Tater Sticks |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated vs Tater Sticks: Significant difference in blood sugar impact. Tater Sticks has high impact (BSI 39.1) compared to Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated's low impact (BSI 5.9). Tater Sticks contains 18.0g more carbs per serving, Tater Sticks provides 1.0g more fiber. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Tater Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHAMPIGNON MUSHROOMS, EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, PORCINI MUSHROOMS, SUNFLOWER OIL, SLIPPERY JACK MUSHROOMS, SALT, GARLIC, PARSLEY, DRIED ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER.
Tater Sticks
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), AND/OR VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OILS), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR), DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Blend Of Oil...
Minerals
Tater Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated Tags
Tater Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has a BSI of 5.9 while Tater Sticks has a BSI of 39.1. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated contains 4.3g of carbohydrates per 100g, while Tater Sticks contains 25.9g per 100g. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated has 21.6g fewer carbs, which may result in less blood sugar impact.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated provides 1.1g of fiber per 100g, compared to 2.4g in Tater Sticks. Tater Sticks provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.