Which food has less impact on blood sugar?
Marinated Herring In Sour Cream
Ocean Beauty Seafoods LlcSalmon Stix
St. Mary's River SmokehousesComparing Key Nutrients
| Nutrient | Marinated He... | Salmon Stix |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 11.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Marinated Herring In Sour Cream vs Salmon Stix comparison: Marinated Herring In Sour Cream has a moderate blood sugar impact (BSI 15.4) while Salmon Stix has minimal impact (BSI 3.6). Marinated Herring In Sour Cream contains 6.0g more carbs per serving. Consider Salmon Stix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Herring In Sour Cream
Salmon Stix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Herring In Sour Cream
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES], SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (ADDED AS PRESERVATIVE).
Salmon Stix
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON WITH COLOR ADDED (THROUGH FEED), SUGAR, SALT, DEHYDRATED VEGETABLES (RED BELL PEPPER, ONION) DEXTROSE, SPICES, MANGO POWDER, FLAVOR, OAK SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Herring In S...
Vitamins
Minerals
Salmon Stix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Herring In Sour Cream Tags
Salmon Stix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Herring In Sour Cream has a BSI of 15.4 while Salmon Stix has a BSI of 3.6. Salmon Stix has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Stix appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Herring In Sour Cream contains 14.3g of carbohydrates per 100g, while Salmon Stix contains 3.6g per 100g. Salmon Stix has 10.7g fewer carbs, which may result in less blood sugar impact.
Marinated Herring In Sour Cream provides 0.0g of fiber per 100g, compared to 0g in Salmon Stix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.