Which food has less impact on blood sugar?
Dried Shrimp
Beerongas PlaceSaki Ika Prepared Shredded Squid
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Dried Shrimp | Saki Ika Pre... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Dried Shrimp vs Saki Ika Prepared Shredded Squid: Significant difference in blood sugar impact. Saki Ika Prepared Shredded Squid has moderate impact (BSI 24.5) compared to Dried Shrimp's minimal impact (BSI 3.3). Saki Ika Prepared Shredded Squid contains 11.0g more carbs per serving. Dried Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Shrimp
Saki Ika Prepared Shredded Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Shrimp
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM BI-SULFATE, RED #40.
Saki Ika Prepared Shredded Squid
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, SUGAR, SALT, LACTOSE, SORBITOL, RICE VINEGAR (WATER, RICE), RED CHILI PEPPER, MONOSODIUM GLUTAMATE, SORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Shrimp
Vitamins
Minerals
Saki Ika Prepared Shre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Shrimp Tags
Saki Ika Prepared Shredded Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Saki Ika Prepared Shredded Squid
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Shrimp has a BSI of 3.3 while Saki Ika Prepared Shredded Squid has a BSI of 24.5. Dried Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Shrimp appears to be the better choice for diabetics with a lower BSI score of 3.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Shrimp contains 28.6g of carbohydrates per 100g, while Saki Ika Prepared Shredded Squid contains 46.4g per 100g. Dried Shrimp has 17.9g fewer carbs, which may result in less blood sugar impact.
Dried Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Saki Ika Prepared Shredded Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.