Which food has less impact on blood sugar?
Marlow Orange Slices, 7 Oz, Orange
Marlow Candy & Nut CompanyGummy Worm Candy, Gummy Worm
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Marlow Orang... | Gummy Worm C... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Marlow Orange Slices, 7 Oz, Orange vs Gummy Worm Candy, Gummy Worm: Significant difference in blood sugar impact. Gummy Worm Candy, Gummy Worm has high impact (BSI 39.4) compared to Marlow Orange Slices, 7 Oz, Orange's moderate impact (BSI 22.0). Gummy Worm Candy, Gummy Worm contains 9.0g more carbs per serving. Marlow Orange Slices, 7 Oz, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marlow Orange Slices, 7 Oz, Orange
Gummy Worm Candy, Gummy Worm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marlow Orange Slices, 7 Oz, Orange
Serving size 12.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, YELLOW)
Gummy Worm Candy, Gummy Worm
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVORS, CARNAUBA WAX, PALM KERNEL OIL POTASSIUM SORBATE (A PRESERVATIVE). ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marlow Orange Slices, 7 Oz, Orange Tags
Gummy Worm Candy, Gummy Worm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marlow Orange Slices, 7 Oz, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marlow Orange Slices, 7 Oz, Orange has a BSI of 22.0 while Gummy Worm Candy, Gummy Worm has a BSI of 39.4. Marlow Orange Slices, 7 Oz, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Marlow Orange Slices, 7 Oz, Orange appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marlow Orange Slices, 7 Oz, Orange contains 91.7g of carbohydrates per 100g, while Gummy Worm Candy, Gummy Worm contains 71.4g per 100g. Gummy Worm Candy, Gummy Worm has 20.2g fewer carbs, which may result in less blood sugar impact.
Marlow Orange Slices, 7 Oz, Orange provides 0.0g of fiber per 100g, compared to 0g in Gummy Worm Candy, Gummy Worm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.