Which food has less impact on blood sugar?
Marshmallow Cereal Bars, Marshmallow
Post Consumer Brands, LlcCarrot Cake Organic Plant Based Bar, Carrot Cake
Healthful Habits LlcComparing Key Nutrients
| Nutrient | Marshmallow ... | Carrot Cake ... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Marshmallow Cereal Bars, Marshmallow vs Carrot Cake Organic Plant Based Bar, Carrot Cake comparison: Carrot Cake Organic Plant Based Bar, Carrot Cake has a high blood sugar impact (BSI 41.6) while Marshmallow Cereal Bars, Marshmallow has high impact (BSI 33.2). Carrot Cake Organic Plant Based Bar, Carrot Cake contains 8.0g more carbs per serving, Carrot Cake Organic Plant Based Bar, Carrot Cake provides 3.0g more fiber. Consider Marshmallow Cereal Bars, Marshmallow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Cereal Bars, Marshmallow
Carrot Cake Organic Plant Based Bar, Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Cereal Bars, Marshmallow
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CORN SYRUP, FRUCTOSE, SUGAR, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF: DEXTROSE, GELATIN SALT GLYCERIN, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, RED 40, YELLOW 6, YELLOW 5. BLUE 1, TURMERIC OLEORESIN (COLOR). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3 REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN 03. VITAMIN B12.
Carrot Cake Organic Plant Based Bar, Carrot Cake
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO PUREE*, ALMOND BUTTER*, GLUTEN FREE OATS*, SUNFLOWER SEEDS*, RAISINS*, COCONUT SUGAR*, PUMPKIN SEEDS*, BROWN RICE FLOUR*, WHITE RICE FLOUR*, SHREDDED COCONUT*, TAPIOCA FLOUR*, FLAX SEEDS*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Cereal Bar...
Vitamins
Minerals
Carrot Cake Organic Pl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Cereal Bars, Marshmallow Tags
Carrot Cake Organic Plant Based Bar, Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Cereal Bars, Marshmallow
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Report Data Issues for Carrot Cake Organic Plant Based Bar, Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Cereal Bars, Marshmallow has a BSI of 33.2 while Carrot Cake Organic Plant Based Bar, Carrot Cake has a BSI of 41.6. Marshmallow Cereal Bars, Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Cereal Bars, Marshmallow appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Cereal Bars, Marshmallow contains 77.3g of carbohydrates per 100g, while Carrot Cake Organic Plant Based Bar, Carrot Cake contains 50.0g per 100g. Carrot Cake Organic Plant Based Bar, Carrot Cake has 27.3g fewer carbs, which may result in less blood sugar impact.
Marshmallow Cereal Bars, Marshmallow provides 0.0g of fiber per 100g, compared to 6.0g in Carrot Cake Organic Plant Based Bar, Carrot Cake. Carrot Cake Organic Plant Based Bar, Carrot Cake provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.