Which food has less impact on blood sugar?
Marshmallow Flavored Hot Cocoa Maker, Marshmallow
Melville Candy CorporationWhite Rose, Hot Cocoa Mix With Marshmallows
White Rose Food Corp.Comparing Key Nutrients
| Nutrient | Marshmallow ... | White Rose, ... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Marshmallow Flavored Hot Cocoa Maker, Marshmallow vs White Rose, Hot Cocoa Mix With Marshmallows comparison: White Rose, Hot Cocoa Mix With Marshmallows has a high blood sugar impact (BSI 47.8) while Marshmallow Flavored Hot Cocoa Maker, Marshmallow has high impact (BSI 38.4). White Rose, Hot Cocoa Mix With Marshmallows contains 5.0g more carbs per serving, White Rose, Hot Cocoa Mix With Marshmallows provides 1.1g more fiber. Consider Marshmallow Flavored Hot Cocoa Maker, Marshmallow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow
White Rose, Hot Cocoa Mix With Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATEY SPOON (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, NONFAT DRY MILK, LACTOSE, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, SOY LECITHIN, NATURAL VANILLA EXTRACT, REFINED COCONUT OIL, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLOR ADDED [ANNATTO, TURMERIC]); TOPPING (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORNSTARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR).
White Rose, Hot Cocoa Mix With Marshmallows
Serving size 180.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), NONFAT MILK*, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO-AND DIGLYCERIDES), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Flavored H...
Minerals
White Rose, Hot Cocoa ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow Tags
White Rose, Hot Cocoa Mix With Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Flavored Hot Cocoa Maker, Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Flavored Hot Cocoa Maker, Marshmallow has a BSI of 38.4 while White Rose, Hot Cocoa Mix With Marshmallows has a BSI of 47.8. Marshmallow Flavored Hot Cocoa Maker, Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow contains 71.4g of carbohydrates per 100g, while White Rose, Hot Cocoa Mix With Marshmallows contains 13.9g per 100g. White Rose, Hot Cocoa Mix With Marshmallows has 57.5g fewer carbs, which may result in less blood sugar impact.
Marshmallow Flavored Hot Cocoa Maker, Marshmallow provides 0.0g of fiber per 100g, compared to 0.6g in White Rose, Hot Cocoa Mix With Marshmallows. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.