Which food has less impact on blood sugar?
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar
Safeway, Inc.Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Oatmeal Cran... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar vs Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate: Both have similar blood sugar impact with BSI scores of 40.9 and 44.3 respectively. Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate contains 3.0g more carbs per serving, Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar
Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, SOYBEAN OIL, COLORS (CARMINE [COLOR], RED 3, RED 40, TITANIUM DIOXIDE [COLOR], BLUE 2 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SKIM MILK, POLYSORBATE 60, CORN SYRUP SOLIDS, NONFAT MILK, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, FOOD STARCH-MODIFIED, MONO & DIGLYCERIDES, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE (LAC RESIN), CARNAUBA WAX.
Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL CRANBERRY WHITE CHOCOLATE COOKIE: WHOLE GRAIN OATS, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), WATER, DEXTROSE, DISTILLED MONOGLYCERIDES, SODIUM BICARBONATE, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), SUGARCANE MOLASSES, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR (DEXTROSE, UNSALTED BUTTER [CREAM FROM MILK], BUTTERMILK [FROM MILK], WHEY [FROM MILK], LIPOLYZED ANHYDROUS MILKFAT, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, SILICONE DIOXIDE [ANTI-CAKING], NONFAT MILK SODIUM PHOSPHATES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Frosted Su...
Vitamins
Minerals
Oatmeal Cranberry Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar Tags
Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar
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Report Data Issues for Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar has a BSI of 40.9 while Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate has a BSI of 44.3. Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar contains 70.0g of carbohydrates per 100g, while Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate contains 63.2g per 100g. Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate has 6.8g fewer carbs, which may result in less blood sugar impact.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar provides 0.0g of fiber per 100g, compared to 2.6g in Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate. Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.