Which food has less impact on blood sugar?
Marshmallow Mug Hugger With Candy Heart, Candy Heart
Target StoresM&M's, Milk Chocolate Candies
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Marshmallow ... | M&M's, Milk ... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 7.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Marshmallow Mug Hugger With Candy Heart, Candy Heart vs M&M's, Milk Chocolate Candies: Significant difference in blood sugar impact. M&M's, Milk Chocolate Candies has very high impact (BSI 57.7) compared to Marshmallow Mug Hugger With Candy Heart, Candy Heart's moderate impact (BSI 15.8). M&M's, Milk Chocolate Candies contains 23.0g more carbs per serving, M&M's, Milk Chocolate Candies provides 1.0g more fiber. Marshmallow Mug Hugger With Candy Heart, Candy Heart is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Mug Hugger With Candy Heart, Candy Heart
M&M's, Milk Chocolate Candies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Mug Hugger With Candy Heart, Candy Heart
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP [WHEAT], SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SUGAR, RICE FLOUR, VEGETABLE OIL [PALM AND PALM KERNEL], GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, ARTIFICIAL FLAVOR, RED 40, YELLOW 6).
M&M's, Milk Chocolate Candies
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS) SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP DEXTRIN, COLORING (INCLUDING RED 40, RED 40 LAKE YELLOW 6, YELLOW 5, BLUE 1, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE), GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Mug Hugger...
No significant vitamin or mineral data available
M&M's, Milk Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Mug Hugger With Candy Heart, Candy Heart Tags
M&M's, Milk Chocolate Candies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Mug Hugger With Candy Heart, Candy Heart
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Mug Hugger With Candy Heart, Candy Heart has a BSI of 15.8 while M&M's, Milk Chocolate Candies has a BSI of 57.7. Marshmallow Mug Hugger With Candy Heart, Candy Heart has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Mug Hugger With Candy Heart, Candy Heart appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Mug Hugger With Candy Heart, Candy Heart contains 72.7g of carbohydrates per 100g, while M&M's, Milk Chocolate Candies contains 73.8g per 100g. Both foods have similar carbohydrate content.
Marshmallow Mug Hugger With Candy Heart, Candy Heart provides 0.0g of fiber per 100g, compared to 2.4g in M&M's, Milk Chocolate Candies. M&M's, Milk Chocolate Candies provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.