Which food has less impact on blood sugar?
Marshmallow Pop, Marshmallow
7 Eleven, Inc.Cream Dessert Pops, Mint Chocolate
Acrotech Industries, Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Cream Desser... |
|---|---|---|
| Carbs | 44.0g | 18.0g |
| Sugars | 37.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Marshmallow Pop, Marshmallow vs Cream Dessert Pops, Mint Chocolate: Significant difference in blood sugar impact. Marshmallow Pop, Marshmallow has extremely high impact (BSI 87.3) compared to Cream Dessert Pops, Mint Chocolate's high impact (BSI 35.5). Marshmallow Pop, Marshmallow contains 26.0g more carbs per serving. Cream Dessert Pops, Mint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Pop, Marshmallow
Cream Dessert Pops, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Pop, Marshmallow
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR WATER, DEXTROSE, SORBITOL, GELATIN, MODIFIED STARCH, TREHALOSE, PECTIN, ARTIFICIAL FLAVORS, CORN STARCH, MALIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL COLORS (FD&C RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6).
Cream Dessert Pops, Mint Chocolate
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, NATURAL CANE SYRUP, ORGANIC CORN SYRUP, COCONUT OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), WATER, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, SALT, NATURAL FLAVOR, TURMERIC (FOR COLOR), RED CABBAGE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Pop, Marsh...
No significant vitamin or mineral data available
Cream Dessert Pops, Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Pop, Marshmallow Tags
Cream Dessert Pops, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Pop, Marshmallow
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Report Data Issues for Cream Dessert Pops, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Pop, Marshmallow has a BSI of 87.3 while Cream Dessert Pops, Mint Chocolate has a BSI of 35.5. Cream Dessert Pops, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Dessert Pops, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Pop, Marshmallow contains 88.0g of carbohydrates per 100g, while Cream Dessert Pops, Mint Chocolate contains 34.6g per 100g. Cream Dessert Pops, Mint Chocolate has 53.4g fewer carbs, which may result in less blood sugar impact.
Marshmallow Pop, Marshmallow provides 0.0g of fiber per 100g, compared to 0.0g in Cream Dessert Pops, Mint Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.