Which food has less impact on blood sugar?
Martha White 5 Pound Yellow Corn Meal Self Rising Each
The J.M. Smucker CompanyQuaker Oats Old Fashioned 42 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Martha White... | Quaker Oats ... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Martha White 5 Pound Yellow Corn Meal Self Rising Each vs Quaker Oats Old Fashioned 42 Oz comparison: Martha White 5 Pound Yellow Corn Meal Self Rising Each has a high blood sugar impact (BSI 49.3) while Quaker Oats Old Fashioned 42 Oz has high impact (BSI 44.3). Quaker Oats Old Fashioned 42 Oz provides 3.0g more fiber. Consider Quaker Oats Old Fashioned 42 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martha White 5 Pound Yellow Corn Meal Self Rising Each
Quaker Oats Old Fashioned 42 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Martha White 5 Pound Yellow Corn Meal Self Rising Each
Serving size 34.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Quaker Oats Old Fashioned 42 Oz
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martha White 5 Pound Y...
Vitamins
Minerals
Quaker Oats Old Fashio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martha White 5 Pound Yellow Corn Meal Self Rising Each Tags
Quaker Oats Old Fashioned 42 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martha White 5 Pound Yellow Corn Meal Self Rising Each has a BSI of 49.3 while Quaker Oats Old Fashioned 42 Oz has a BSI of 44.3. Quaker Oats Old Fashioned 42 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Oats Old Fashioned 42 Oz appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martha White 5 Pound Yellow Corn Meal Self Rising Each contains 76.5g of carbohydrates per 100g, while Quaker Oats Old Fashioned 42 Oz contains 67.5g per 100g. Quaker Oats Old Fashioned 42 Oz has 9.0g fewer carbs, which may result in less blood sugar impact.
Martha White 5 Pound Yellow Corn Meal Self Rising Each provides 2.9g of fiber per 100g, compared to 10.0g in Quaker Oats Old Fashioned 42 Oz. Quaker Oats Old Fashioned 42 Oz provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.